People suffering from depression can feel helpless and lost, but a basic understanding of the condition can go a long way to helping to treat it and its symptoms. Depression affects 1 in 5 adults at some point during their lives, and for many people it can seriously affect their quality of life, as well as having a significant effect on family and friends.
This book gives the basic information needed to understand what depression is, how to recognise it, and, most essentially, how to deal with it, including details on:
“When I first took the plunge into self-employment, Isabel was there to guide me, inspire me and help me get my work published. I’ve worked on over 15 books and none of them would have been possible without her.”
Bethany Straker, Creative Authors Client
