People suffering from depression can feel helpless and lost, but a basic understanding of the condition can go a long way to helping to treat it and its symptoms. Depression affects 1 in 5 adults at some point during their lives, and for many people it can seriously affect their quality of life, as well as having a significant effect on family and friends.
This book gives the basic information needed to understand what depression is, how to recognise it, and, most essentially, how to deal with it, including details on:
“Isabel opened the doors that led to my work being published. Throughout, she has offered honest opinions and patient coaching – all without ever losing the courtesy, gentility and decency that makes her a pleasure to know. I owe her deeply!”
Nick Soulsby, Creative Authors Client
